What's New @ Personal Pilates Plus

How strong and flexible can you get???

Check out all the new classes this fall!!!!

Want to experience the chair workout? You have choices..................

Combo class--20 min each of mat, chair and reformer

Pilates Circuit class--Intervals of wall unit, barrel, chair, mat and reformer

OR

Chair class--1 hour of just chair, all levels welcome!

Calling all mommies with their little ones OR mommies to be..........................

Prenatal/mom and baby class--If you are pregnant and want to be safe while getting or staying in great shape OR you are post partum and want to bring your little one to exercise your body back to pre pregnancy the safe way, THEN this class is for you.

We will be offering 2 classes/week of all of the above classes. Space is limited, call to reserve your spot. Go to the class schedule page to see the times and days. Please call for more details

Katie--3/9180974 or email your questions to kt@thepilatesplus.com

RENT

Looking to rent space for classes, meetings, etc--please ask us!!

Also, coming this fall, we are offering Pilates class on SUNDAY

and Monday mornings..........

(see schedule for details)

Yoga for Every Body

Sundays 11:15am

Gina Watkins, LCSW, RYT, invites you to enjoy the practice of mindful movement, breath work and meditation and find how it can make a difference in your life.

Drop in rate - $12 (packages available) Please bring your own mat & call Gina with any questions 720-253-6783

Yoga helps us create a space in our lives to improve our physical and mental well-being. It helps us function with greater ease, balance and calmness, and teaches us ways to overcome challenges that seem to hold us back from experiencing joy in our lives.

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Contact Katie to put ours on yours and we'll reciprocate