Class Schedule--all classes 1 hour

Pilates thru Pregnancy will prepare you for childbirth, strengthening muscles that will assist you in the marathon of labor. It will focus on postural changes, stretch and stregthen muscles to reduce aches and pains and greatly help with postnatal recovery.

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:30am
 

Intermediate Reformer
Christine

 
Intermediate Reformer
Christine
 
 
9:00am
Intermediate Reformer
Christine
 
Intermediate Reformer
Christine
 
9:30am
  
     
Intermediate Reformer
Katie
10:00am
  
Pilates thru Pregnancy
Christine
        
10:30am
 
 
 
 
 
Intermediate Mat
Katie
12:00pm
        
Intermediate Reformer
Katie
  
4:30pm
    

Children's dance
Christine (Apr 2-6 wk)

      
5:30pm
Beginner/Intermediate Mat
Heather 
Challenging Mat
Katie
 
Challenging Mat
Katie
 
 
6:15pm
 
 
Beginner/Intermediate Reformer
Erika
 
 
 
6:15pm
 
 

Beginner Mat
Heather

 
 
 
6:30pm
Beginner Reformer
Heather
          
6:35pm
Challenging Reformer
Katie
  
Challenging Reformer
Katie