Welcome to Personal Pilates Plus!
4th of July--CLOSED
July 5th, Saturday, 930am reformer class
only
call to reserve your spot!!
NEW CLASS!!!! TUESDAYS 10AM
W/ CHRISTINE
PILATES THRU PREGNANCY--SEE
SCHEDULE PAGE FOR DETAILS
What is Pilates?
Pilates is a compilation of stretching and strengthening
exercises which unites the mind and body, facilitates better
posture and balance, improves and maintains back integrity,
strength and flexibility, and renews mental vigor. Pilates
strengthens from the center of the body to the arms and legs,
keeping abdominals, glutes, hips and back their strongest
and leanest.
"It's the mind that controls the muscles."
- Joseph Pilates
“The instructors at Personal Pilates Plus are always challenging
and creative. Individual sessions with Katie helped me hone
the basic foundations I needed to get the most out of a group
class. Even though I may be tired after work, Erika’s enthusiasm
keeps me motivated, and I always leave energized, not depleted.
The workouts are subtle yet effective, and I have noticed
increased strength and stability without aggravating old injuries.
Thank you for helping me continue doing the work I love.”
Kelly Su Lim, CNMT, owner of On the Table Massage
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